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ectos2025-08-18T12:43:18+02:00https://dragonz.es/lessons/cinturon-verde-karate/02-golpes-indirectos2025-08-18T12:44:10+02:00https://dragonz.es/lessons/cinturon-verde-karate/03-defensas2025-08-18T12:44:11+02:00https://dragonz.es/lessons/cinturon-verde-karate/04-patadas2025-08-18T12:44:46+02:00https://dragonz.es/lessons/cinturon-verde-karate/05-codazos2025-08-18T12:44:48+02:00https://dragonz.es/lessons/cinturon-verde-karate/06-combinaciones-basicas2025-08-18T12:45:17+02:00https://dragonz.es/lessons/cinturon-verde-karate/07-combinaciones-avanzadas2025-08-18T12:45:18+02:00https://dragonz.es/lessons/cinturon-verde-karate/08-kata-pinan-yondan2025-08-18T12:45:48+02:00https://dragonz.es/lessons/cinturon-verde-karate/09-kata-pinan-godan2025-08-18T12:45:50+02:00https://dragonz.es/lessons/cinturon-verde-karate/10-como-es-una-clase-de-karate2025-08-18T12:46:27+02:00https://dragonz.es/lessons/cinturon-verde-karate/01-calentamiento2025-08-18T12:47:43+02:00https://dragonz.es/lessons/cinturon-verde-karate/02-defensas2025-08-18T12:50:46+02:00https://dragonz.es/lessons/cinturon-verde-karate/03-patadas2025-08-18T12:50:46+02:00https://dragonz.es/lessons/cinturon-verde-karate/04-wazas2025-08-18T12:51:12+02:00https://dragonz.es/lessons/cinturon-verde-karate/05-renzoku-waza/2025-08-18T12:51:13+02:00https://dragonz.es/lessons/cinturon-verde-karate/06-bunkai-pinan-shodan2025-08-18T12:51:49+02:00https://dragonz.es/lessons/cinturon-verde-karate/07-bunkai-pinan-nidan2025-08-18T12:51:49+02:00https://dragonz.es/lessons/cinturon-verde-karate/08-tecnica-de-kumite2025-08-18T12:52:13+02:00https://dragonz.es/lessons/cinturon-verde-karate/09-kata-juroku2025-08-18T12:52:13+02:00https://dragonz.es/lessons/cinturon-verde-karate/10-teoria2025-08-18T12:52:32+02:00https://dragonz.es/lessons/cinturon-azul-karate/01-calentamiento2025-08-18T12:55:35+02:00https://dragonz.es/lessons/cinturon-azul-karate/02-defensas2025-08-18T12:57:24+02:00https://dragonz.es/lessons/cinturon-azul-karate/03-wazas2025-08-18T12:57:32+02:00https://dragonz.es/lessons/cinturon-azul-karate/04-renzoku-wazas2025-08-18T12:57:53+02:00https://dragonz.es/lessons/cinturon-azul-karate/05-kata-bassai-dai2025-08-18T12:57:53+02:00https://dragonz.es/lessons/cinturon-azul-karate/06-ashi-barai2025-08-18T12:58:24+02:00https://dragonz.es/lessons/cinturon-azul-karate/07-contra-ataques2025-08-18T12:58:26+02:00https://dragonz.es/lessons/cinturon-azul-karate/08-bunkai-pinan-sandan2025-08-18T12:58:43+02:00https://dragonz.es/lessons/cinturon-azul-karate/09-bunkai-pinan-yondan2025-08-18T12:59:00+02:00https://dragonz.es/lessons/cinturon-azul-karate/10-teoria-dojo-kun2025-08-18T12:59:14+02:00https://dragonz.es/lessons/clase-completa-01/2025-08-15T16:43:50+02:00https://dragonz.es/lessons/clase-completa-02/2025-08-15T16:58:18+02:00https://dragonz.es/lessons/clase-completa-03/2025-08-15T17:00:25+02:00https://dragonz.es/lessons/clase-completa-04/2025-08-15T17:03:02+02:00https://dragonz.es/lessons/clase-completa-05/2025-08-15T17:03:49+02:00https://dragonz.es/lessons/clase-completa-06/2025-08-15T17:07:47+02:00https://dragonz.es/lessons/clase-completa-07/2025-08-15T17:08:31+02:00https://dragonz.es/lessons/clase-completa-08/2025-08-15T17:42:00+02:00https://dragonz.es/lessons/clase-completa-09/2025-08-15T17:10:37+02:00https://dragonz.es/lessons/clase-completa-20/2025-08-15T17:30:49+02:00https://dragonz.es/lessons/clase-completa-10/2025-08-15T17:30:07+02:00https://dragonz.es/lessons/clase-completa-19/2025-08-15T17:27:44+02:00https://dragonz.es/lessons/clase-completa-18/2025-08-15T17:26:52+02:00https://dragonz.es/lessons/clase-completa-17/2025-08-15T17:56:25+02:00https://dragonz.es/lessons/clase-completa-16/2025-08-15T17:24:18+02:00https://dragonz.es/lessons/clase-completa-15/2025-08-15T17:23:47+02:00https://dragonz.es/lessons/clase-completa-14/2025-08-15T17:23:22+02:00https://dragonz.es/lessons/clase-completa-13/2025-08-15T17:21:05+02:00https://dragonz.es/lessons/clase-completa-12/2025-08-15T17:41:40+02:00https://dragonz.es/lessons/clase-completa-11/2025-08-15T17:20:31+02:00https://dragonz.es/lessons/clase-completa-27/2025-08-15T17:57:03+02:00https://dragonz.es/lessons/clase-completa-29/2025-08-15T17:58:05+02:00https://dragonz.es/lessons/clase-completa-28/2025-08-15T17:57:31+02:00https://dragonz.es/lessons/clase-completa-26/2025-08-15T17:52:52+02:00https://dragonz.es/lessons/clase-completa-25/2025-08-15T17:52:19+02:00https://dragonz.es/lessons/clase-completa-24/2025-08-15T17:51:32+02:00https://dragonz.es/lessons/clase-completa-23/2025-08-15T17:45:07+02:00https://dragonz.es/lessons/clase-completa-22/2025-08-15T17:45:56+02:00https://dragonz.es/lessons/clase-completa-21/2025-08-15T17:46:38+02:00https://dragonz.es/lessons/clase-completa-30/2025-08-15T17:58:55+02:00https://dragonz.es/lessons/clase-completa-40/2025-08-15T18:15:59+02:00https://dragonz.es/lessons/clase-completa-39/2025-08-15T18:15:35+02:00https://dragonz.es/lessons/clase-completa-38/2025-08-15T18:15:19+02:00https://dragonz.es/lessons/clase-completa-37/2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